Other Important Items
- Insect repellent containing DEET (up to 50%)
- Sunscreen (preferably SPF 15 or greater)
- Aloe gel for sunburns
- Digital thermometer
- Oral rehydration solution packets
- Basic first-aid items (adhesive bandages, gauze, ace wrap, antiseptic, tweez-ers, scissors, cotton-tipped applicators)
- Antibacterial hand wipes or alcohol-based hand sanitizer containing at least 60% alcohol (1)
- Moleskin for blisters
- Lubricating eye drops
- First aid quick reference card
Other items that may be useful in certain circumstances
- Mild sedative (e.g., zolpidem) or other sleep aid
- Anti-anxiety medication
- High-altitude preventive medication
- Water purification tablets
- Commercial suture/syringe kits (to be used by local health-care provider. These items will also require a letter from the prescribing physician on letterhead stationery.)
- Latex condoms
- Address and phone numbers of area hospitals or clinics
Commercial medical kits are available for a wide range of circumstances, from basic first aid to advanced emergency life support. Many outdoor sporting goods stores sell their own basic first aid kits. For more adventurous travelers, a number of companies produce advanced medical kits and will even customize kits based on specific travel needs. In addition, specialty kits are available for managing diabetes, dealing with dental emergencies, and handling aquatic environments. If travelers choose to purchase a health kit rather than assemble their own, they should be certain to review the contents of the kit carefully to ensure that it has everything needed; additional items may be necessary.
Below is a list of websites supplying a wide range of medical kits. There are many suppliers, and this list is not meant to be all inclusive.
A final reminder: a health kit is useful only if it is available. It should be carried with the traveler at all times, e.g., in carry-on baggage when allowable, and on excursions. All medications, especially prescription medications, should be stored in carry-on baggage, in their original containers with clear labels. With heightened airline security, sharp objects and some liquids and gels will have to remain in checked luggage.
