Dietary Screener

Cereal 1 most often eaten
Grits, cooked, corn or hominy, instant, NS as to fat added in cooking
Oatmeal, cooked, NS as to regular, quick or instant; NS as to fat added in cooking
Quaker Oatmeal Squares (formerly Quaker Oat Squares)
Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post
Oatmeal, cooked, instant, NS as to fat added in cooking
Bran Flakes, NFS (formerly 40% Bran Flakes, NFS)
Oatmeal, multigrain, cooked, NS as to fat added in cooking
Honey Smacks, Kellogg's (formerly Smacks; Honey Smacks)
Honey Bunches of Oats with Almonds, Post
Kashi cereal, NS as to ready to eat or cooked
Wheat, cream of, cooked, NS as to regular, quick, or instant, NS as to fat added in cooking
Whole wheat cereal, wheat and barley, cooked, NS as to fat added in cooking
Fruit & Fibre (fiber) with dates, raisins, and walnuts
Smart Start Strong Heart Antioxidants Cereal, Kellogg's
Golden Crisp (Formerly called Super Golden Crisp)
Muesli, dried fruit and nuts (formerly Muesli with raisins, dates, and almonds)
Malt-O-Meal Golden Puffs (formerly Sugar Puffs)
Peanut Butter Toast Crunch, General Mills
Oatmeal Crisp, Apple Cinnamon (formerly Oatmeal Crisp with Apples)
Honey Nut Clusters (formerly called Clusters)
Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut)
Wheat hearts, cooked, NS as to fat added in cooking
Chocolate flavored frosted puffed corn cereal
Mini-Swirlz Cinnamon Bun Cereal, Kellogg's
All-Bran Complete Wheat Flakes, Kellogg's
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, NS as to fat added in cooking
100 % Natural Cereal, with oats, honey and raisins, Quaker
Rice, cream of, cooked, fat not added in cooking
Sun Country 100% Natural Granola, with Almonds
Rice cereal with mixed fruit, baby food, jarred
100 % Natural Wholegrain Cereal with raisins, lowfat, Quaker
Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post)

Cereal 2 most often eaten
All-Bran Complete Wheat Flakes, Kellogg's
Oatmeal, cooked, NS as to regular, quick or instant; NS as to fat added in cooking
Buckwheat groats, cooked, NS as to fat added in cooking
Kashi cereal, NS as to ready to eat or cooked
Grits, cooked, corn or hominy, instant, NS as to fat added in cooking
Golden Crisp (Formerly called Super Golden Crisp)
Oatmeal, cooked, instant, NS as to fat added in cooking
Bran Flakes, NFS (formerly 40% Bran Flakes, NFS)
Wheat, cream of, cooked, NS as to regular, quick, or instant, NS as to fat added in cooking
Quaker Oatmeal Squares (formerly Quaker Oat Squares)
Oatmeal Crisp, Apple Cinnamon (formerly Oatmeal Crisp with Apples)
Malt-O-Meal Golden Puffs (formerly Sugar Puffs)
Wheat cereal, chocolate flavored, cooked, NS as to fat added in cooking
Honey Smacks, Kellogg's (formerly Smacks; Honey Smacks)
Honey Bunches of Oats with Almonds, Post
Oatmeal, multigrain, cooked, NS as to fat added in cooking
Whole wheat cereal, wheat and barley, cooked, NS as to fat added in cooking
Honey Nut Clusters (formerly called Clusters)
Oatmeal Crisp, Raisin (formerly Oatmeal Raisin Crisp)
Sun Country 100% Natural Granola, with Almonds
Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut)
Rice, cream of, cooked, fat not added in cooking
Smart Start Strong Heart Antioxidants Cereal, Kellogg's
Peanut Butter Toast Crunch, General Mills
Nature Valley Granola, with fruit and nuts
Whole wheat cereal, cooked, NS as to fat added in cooking
Rice cereal with apples, baby food, dry, instant
Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post
100 % Natural Cereal, with oats, honey and raisins, Quaker