ID#: 13138
Caption:
This was a nutrient rich meal called, chicken broccoli stir fry, containing high levels of vitamin A, 5-grams of dietary fiber, 28-grams of protein, and only 2-grams of saturated fats. It would make a terrific choice as a meal, or a side dish over foods that are calorie dense, and higher in saturated fats and sodium. The recipe called for boneless chicken breast, brown rice, broccoli, snow peas, cabbage, sesame seeds, low-sodium soy sauce, orange juice, canola oil, and cornstarch.
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Content Provider(s): CDC/ Mary Anne Fenley
Creation Date: 2007
Photo Credit: James Gathany
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